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Smoothies are:

• Chock full of vitamins, enzymes, and minerals
• Easy to digest, which means optimal assimilation of nutrients
• Great for stabilizing blood sugar (you will see each smoothie here has a healthy fat, and fat is key for blood sugar stabilization) 
• A fabulous way to consume a variety of different fruits or vegetables at one time
• Terrific for cleansing the body of toxicity
• An easy way to add more fiber to your diet for optimal bowel function